Afternoon:
1. Tuna sandwich on french baguette with lettuce, mayo, sweet relish and water
2. Eaten at 1:30pm on Saturday
3. Eaten/made at my apartment
4. Eaten because I was hungry for lunch and I had just bought a baguette and some tuna!
5. I had only woken up an hour and a half before eating it. I was just hanging around and got hungry.
6. I was by myself, but my roommates were in their respective rooms
7. I felt satisfied and not too full afterwards. I felt more motivated to start my homework.
8. I think it was moderately healthy. There are a lot of processed foods and I could have made healthier choices by consuming a whole wheat baguette or limiting the amount of mayo
Mid-Day:
1. Blue Diamond honey-roasted almonds with glasses of water.
2. Eaten at about 3-4pm on Saturday
3. Eaten at my apartment
4. Eaten because I got hungry for a snack, not a meal
5. Was doing homework/laundry/watching tv.
6. I was with my boyfriend
7. It satisfied my hunger. I only intended to have a few almonds, but they were so delicious and sweet I ate a lot of them!
8. Moderately healthy. Obviously it would be better if I consumed plain, roasted almonds. But the honey roasted sugar made it so much yummier.
Early evening:
1. organic blueberries with light whipped cream
2. Eaten at about 5pm on Saturday
3. Eaten at my apartment
4. I was not even that hungry, but this is one of my favorite snack/desserts
5. I was watching a movie/tv with my roommates
6. I was with 2 of my roommates and my boyfriend
8. The whipped cream made this snack not healthy at all, but I did okay in buying the light whipped cream!
Night:
1. Refried bean and cheese quesadilla with sour cream and hot sauce
2. Eaten at 7pm on Saturday
3. Eaten at my apartment
4. Eaten for dinner before I went out
5. I was hanging out with my roommates and boyfriend
6. Ate with my boyfriend
7. It was delicious and I felt quite satisfied and full
8. Obviously not the healthiest dinner. I could have benefited from adding vegetables, but I used oil rather than butter and bought low fat sour cream.
Late Night:
1. 2 pitchers of margaritas for 5 women at Cactus Cantina
2. Consumed around 9:30pm
3. Consumed at Cactus Cantina
4. Drinking because it was a Saturday night and didn't feel like doing anything too crazy
5. Went to hang out with friends
6. I was with 4 of my close girl friends
7. It was delicious and I was enjoying it while I was drinking it, but felt it in the morning!
8. Not a healthy choice at all. Filled with empty calories that won't make me feel good within 2 hours of drinking.
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